PERSONAL TRAINING
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NO REFUNDS PLEASE MAKE SURE YOU ARE READY TO TRAIN
MEAL PLANS $100 (highly recommended, only sold to clients)
3 Makeup days are allowed per month
15 Min grace period, anything after appt is canceled
and cant be rescheduled
Payments are due every month on the date you start
Late payment fee $25.00
1 HOUR
SMALL GROUP
ALL PRICING IS MONTHLY
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2 days 180.00 (8 days a month)
3 days 250.00 (12 days a month)
4 days 275.00 (16 days a month)
5 days 300.00 (20 days a month)
Bi weekly and monthly payments ava
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Check ins (measurement, weight and pics)
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ONLINE
$120
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5 Homework Videos
Mon to Fri
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Videos Can be done when time permits
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Sat & Sun Rest Days
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Online FB Group
(videos uploaded)
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You will need at least 5 lb weights (heavier if you want challenge yourself on different workouts), bootie band (if you don't have one I sell a set on my site), rubber ankle bands and kettle bells are a bonus. A positive attitude and drive.
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DROP IN
$35
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Drop in consults
or
Personal Training
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*** PLEASE CONTACT FOR PAYMENT/HOURS BELOW***
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PERSONAL TRAINING
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2 DAY $180 (8 DAYS PER MONTH)
3 DAY $250 (12 DAYS PER MONTH
4 DAY $275 (16 DAYS PER MONTH)
5 DAY $300 (20 DAYS PER MONTH)
FJ GET SNATCHED PACKAGE
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$700
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3 Months
Guided Nutrition
Check in every Sunday (this is not optional)
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YOU WILL NEED
You will need at least 5lb weights (heavier if you want challenge yourself on different workouts), bootie band (if you don't have one I sell a set on my site), jump rope, big rubber resistance band (colors red, black and green) rubber resistance ankle bands and kettle bells and ankle weights are a bonus. A positive attitude and drive.
ACCOUNTABILITY
To hold you accountable you must send your images every SUNDAY FASTED by 10a (NO EXCEPTIONS).It will be challenging but you can do it!
The question is how bad do you want it.....
3 MONTHS
YOU MUST DO ALL MONTHS TOGETHER, NO BREAKING IT UP. IF YOU QUIT/STOP ABSOLUTELY NO REFUNDS. ALL 3 MONTHS MUST BE PAID UP FRONT
ONLINE OR IN PERSON
This program can be done all online if you do not live close (PRICE REMAINS THE SAME)
5 WORKOUTS FILMED 5 DAYS A WEEK M-F
IN PERSON
THIS PROGRAM CAN BE DONE 3 DAYS A WEEK IN PERSON AND 2 VIDEOS WILL BE PROVIDED ONLINE (equals 5 days a week)
TRAINING HOURS
MON/WED/THUR
6A, 7A, 8A, 9A
3P, 3:30P, 4P, 4:30P
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TUES
6A, 7A
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SAT/SUN
7A